Individual Therapy

One step at a time….
Individual therapy is an ongoing, collaborative process in which a person can explore their feelings or behaviors, work on overcoming challenges in their life, and ultimately work on improving their overall quality of life.

Also referred to as psychotherapy or counseling, individual therapy provides a person with a safe, comfortable and private space in which they can emotionally open up and work with a therapist on realizing some desired change.

Reasons to Pursue Individual Therapy

Pursing therapy can be beneficial for people who may be struggling with certain issues or who may simply be looking to work towards some goal, such as improving their family relationships or some other aspect of their lives. Some specific issues that can be the focus of therapy sessions may include overcoming or working on:

• Anxiety/OCD

• Relationship issues or challenges

• Trauma

• Stress management

• Life transitions

• Enhanced self-awareness

• Women’s Issues

• ADHD and/or thought disturbances